“Food, cooking, and nutrition have never really been important to me despite my excessive weight and poor family history. That all changed shortly after being diagnosed with an autoimmune disease. I was reluctant to work with a nutritionist but was pleasantly surprised by Gretchen’s approach and demeanor. Gretchen does a great job of recommending trade-offs or food alternatives that are a stretch but are still attainable.

She has taken the time to not only recommend meals but also has gone the extra mile to provide cooking instructions ;) I was recently with people I had not seen for awhile and they were all surprised by how much more diverse and healthy my diet has become. I love the health benefits of my new lifestyle and so does my doctor. I am extremely grateful for Gretchen and know she would be of great support to anyone truly looking to improve their health.”